Raid Nature du Tardenois

Raid Nature du Tardenois

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Sorties Régulières

Route (en VTT) 13 05 2018 CM OP AP (38.6km 18.9km/h 641m)

VTT 10 05 2018 AP (31.5.km 17.5km/h 395m)

VTT 08 05 2018 AP (22.8km 13.6km/h 225m)

Route 29 04 2018 CM OP Seb AP (64.3km 22.3km/h 824m)

VTT 08 04 2018 OP CM ?? ?? AP (23.4km 13.9km/h 448m)

VTT 01 04 2018 AP (34.6km 12.9km/h 559m)

VTT 25 03 2018 CM OP Seb AP (31.5km 14.5km/h 580m)

Route 11 03 2018 CM OP Seb AP (35.2km 20.2km/h 497m)

Route 18 02 2018 CM AP (36.6km .19.4km/h 560m)

Route (VTT) 11 02 2018 CM Seb Rom AP (40.4km .18.1km/h 620m)

Route (VTT) 04 02 2018 CM Seb AP (42.,4km .18.3km/h 597m)

Route 04 01 2018 CM AP (29,9km 22.2km/h 320m)

Happy New Year 2018

Route/Chemin (VTT) 31 12 2017 CM OP AP (41.95km 16.7km/h 576m)

Route (VTT) 05 11 2017 CM OP AP (28.5km 18.1km/h 440m)

Route (VTT) 01 11 2017 CM OP AP (44.6km 20.3km/h 623m)

Route (VTT) 22 10 2017 CM AP (30.1km 19.8km/h 424m)

Route (VTT) 17 09 2017 CM OP Seb AP (49.1km 19km/h 830m)

VTT 24 09 2017 CM OP Seb AP (38km 15,4km/h 470m)

Route (VTT) 17 09 2017 CM OP AP (33.2km 19.8km/h 443m)

VTT 15 08 2017 OP CM AP

CAP 13 05 2017 CM AP ((6.6km 9.6km/h 68m)

CAP 06 05 2017 CM AP ((6.6km 9.6km/h 72m)

CAP 08 05 2017 CM AP ((6.1km 9.4km/h 66m)

Route 07 05 2017 CM AP (56,9km 21.2km/h 705m)

CAP 01 05 2017 CM AP ((6.1km 9.8km/h 66m)

VTT 30 04 2017 CM OP Seb AP (36km 14,4km/h 538m)

VTT 09 04 2017 CM OP AP (30.7km 14,2km/h 569m)

Route 21 03 2017 CM AP (28,5km 21.5km/h 300m)

Route (VTT) 26 02 2017 CM AP (42,14km 19,3km/h 595m)

Route 19 02 2017 CM AP (35,8km 19.1km/h 463m)

Route 12 02 2017 CM OP AP (39,2km 17.8km/h 575m)

Route 29 01 2017 CM OP AP Seb (39,5km 17.5km/h 586m)

VTT 04 12 2016 CM OP AP (36km 14,4km/h 538m)

Route 26 11 2016 CM AP (38,4km 19.9km/h 557m)

Route 12 11 2016 CM AP (38,4km 19.4km/h 557m)

Route 06 11 2016 OP CM St AP (39,4km 18.7km/h 566m)

CAP 31 10 2016 OP AP ((8.9km 9.6km/h 100m)

VTT 30 10 2016 CM OP AP (28,72km 17,36km/h 257m)

VTT 16 05 2016 CM AP (35.2km 16,3km/h 332m)

CAP 19 01 2016 AP ((8.9km 9.6km/h 100m)

CAP 10 01 2016 AP ((8.9km 8.8km/h 100m)

CAP 10 01 2016 AP ((8.9km 8.8km/h 100m)

Route 03 01 2015 OP AT CM AP (34,2km 18,3km/h 438m)

CAP 30 12 2015 AP ((8.9km 9,1km/h 100m)

Route 29 12 2015 AP (42.8km 19.3km/h 566m)

Route 27 12 2015 AP (56.1km 19.1km/h 780m)

CAP 23 12 2015 AP (8.9km 9,3km/h 100m)

VTT 11 11 2015 CM AP (31.9km 13,7km/h 551m)

Route 24 10 2015 AP (39.3km 20.1km/h 506m)

Route 17 10 2015 CM AP (32.5km 20.7km/h 380m)

Route 13 09 2015 CM OP AP (46.7km 19km/h 739m)

VTT 06 09 2015 OM CM OP AP (22km 14,6km/h 329m)

VTT 19 08 2015 CM AP (36,3km 15,6km/h 394m)

CAP 09 11 2015 CP2 AP (12,8km 8,9km/h 64m)

CAP 09 08 2015 AP (9km 9,1km/h 39m)

VTT 10 08 2015 CP2 AP (41,54km 15,8km/h 207m)

VTT 06 08 2015 AP (44,2km 15,9km/h 208m)

VTT 06 08 2015 NP AP (35,2km 12.7km/h 136m)

VTT 06 08 2015 AP (46,5km 15km/h 254m)

VTT 04 08 2015 AP (31,3km 15,6km/h 146m)

VTT 28 06 2015 CM AP (38,5km 14.6km/h 715m)

VTT 15 05 2015 AP (35km 17.4km/h 401m)

VTT 10 06 2015 AP André (43,2km 15,8km/h 594m)

CAP 09 05 2015 AP (8.9km 9.6km/h 98m)

CAP 02 05 2015 AP (8.9km 9.3km/h 98m)

CAP 27 04 2015 AP (6.1km 9.8km/h 70m)

VTT 06 04 2015 CM AP (29,5km 14,1km/h 490m)

CAP 05 04 2015 AP (8.93km 8.3km/h 70m)

CAP 15 03 2015 AP (5.29km 10km/h 70m)

CAP 08 03 2015 AP (8.9km 9.7km/h 97m)

CAP 07 03 2015 CM AP (8.9km 9.3km/h 97m)

CAP 28 02 2015 CM AP (8.9km 9.3km/h 97m)

CAP 22 02 2015 FL AP (8.9km 9.2km/h 97m)

CAP 15 02 2015 FL AP (8.9km 8.9km/h 97m)

VTT 08 02 2015 OP CM AP (34,8km 13,3km/h 608m)

VTT 25 01 2015 OP CM AP (32,6km 12,6km/h 380m)

Marjorque "Entre Ciel et Mer"

Route 01 01 15 CM AP (38,5km, 20,4km/h 572m)

Route 14 12 14 OP AT CM AP (45,1km, 17,1km/h 421m

Route 23 11 14 OP AT CM AP (68,4km, 24,1km/h 693m)

Route 26 10 14 CM AP (38,4km, 19,2km/h 576m)

VTT 28 09 14 CM OP AP (35km, 16.9km/h 394m)

VTT 06 07 14 AP (51km 21,3km/h 300m)

VTT 13 04 14 AP (31,4km 15,7km/h 480m)

VTT 06 04 2014 All Group (36,6km 15,5km/h 440m)

CAP 05 04 2014 CM AP (13.2km 9km/h 157m)

Run & Bike 30 04 2014 (26.3km 13.4km/h 297)

CAP 29 03 2014 AP CM (8.9km 9.6km/h 99m)

CAP 04 01 2014 GD XC FL AP (12km 8.8km/h 207m)

Route 05 01 2014 CM OP AT AP (33.1km 20.1km/h 430m)

CAP 04 01 2014 CM AP (7,8km 9.1km/h 91m)

CAP 01 01 2014 CM AP (14,9km 8.5km/h 184m)

Route 31 12 2013 CM AP (3.8km 19km/h 440m)

CAP 30 12 2013 CM AP (8km 9.2km/h 93m)

CAP 29 12 2013 AP (9.5km 9.1km/h 121m)

CAP 27 12 2013 CP2 AP (9,3km 8,7km/h 107m)

CAP 20 10 2013 FL (42,83km 10,9km/h 263m)

CAP 19 10 2013 FL (4,4km 10,4km/h 40m)

Route 19 10 2031 CM AP (36,4km 21.1km/h 555m)

Route 12 19 2013 CM AP (46,5km 22km/h 534m)

CAP 28 09 2013 (10,3km 10,2km/h 159m)

VTT 22 09 2013 CM AP (42,5km 15,7km/h 752m)

VTT 15 09 2013 Faverolles (41km 10,7km/h 991m)

VTT 08 09 2013 CM OP AP (41,9km 12,6km/h 650m)

CAP 07 09 2013 CM AP FL FL (10,8km 9.8km/h 150m)

VTT 01 09 2013 Rando Muizon ***

CAP 31 08 2013 CM AP (10km 9.9km/h 103m)

CAP 20 08 2013 CM AP (10,7 9,65km/h 149m)

Route 19 08 2013 (29km 21,3km/h 325m)

CAP 18 08 2013 CM AP (10,7km 9,2km/h 149m)

CAP 21 07 2013 AP (8,7km 8,7km/h 146m)

CAP 30 06 2013 AP(6.2km 9.5km/h 86m)

CAP 29 06 2013 CM AP(7.4km 9.1km/h 104m)

CAP 29 06 2013 CM AP(6.2km 9km/h 86m)

VTT 23 06 2013 CM OP AT AP (38.4km 14km/h 644m)

CAP 22 06 2013 AP(10.5km 8.7km/h 121m)

CAP 16 06 2013 AP(6.2km 9;7km/h 86m)

VTT 09 06 2013 Sacy AP OP

VTT 02 06 2013 Avenay Val D'Or

Route 10 05 2013 CM AP (47,3km, 21km/h, 762m)

Route 09 05 2013 CM AP (81,3km, 21.4km/h, 1143m)

Route 07 05 2013 CM AP (47.8km 21,4km/h 723m)

Rando VTT et pédestre La Neuville-aux-Larris, le dimanche 26 mai 2013

Route 06 05 2013 CM AP (46.8km 21,5km/h 662m)

VTT 05 05 2013 AP.. (44.5km 15,9km/h 750m)

CAP 01 05 2013 CM AP (12.2km 8km/h 189m)

CAP 30 04 2013 CM AP (17km 8,7km/h 208m)

Route 21 04 2013 CM AT AP (67,9km 21,3km/h 928m)

VTT 14 03 2013 OP CM AT AP (31.4km 14,9km/h 632m)

CAP 13 04 2013 CM AP (8.9km 9,2km/h 113m)

CAP 10 04 2013 JO AP (12.9km 9,7km/h 227m)

VTT 07 04 2013 CM OP AP (32.6km 13,1km/h 684m)

CAP 06 04 2013 CM AP (11km 9,3km/h 165m)

CAP 31 03 2013 CM AP (10,7km 9,1km/h 147m)

MAP 25 03 2013 NA .. (7km 4;3km/h 103m)

Route 24 03 2013 OP CM AT AP (35km 17,5km/h 703m)

CAP 23 03 2013 CM ZP (13,3km 8,7km/h 181m)

CAP 11 03 2013 AP (7.3km 8.7km/h 104m)

Route 10 03 2013 OP CM AP (29km 20,5km/h 389m)

CAP 03 03 2013 AP (15km 8km/h 200m)

CAP 24 02 2013 CM AP (11,8km 7,8km/h 143m)

CAP 18 02 2013 CM AP (9,5km 8,3km/h 124m)

CAP 17 02 2013 CM AP (6,2km 8,1km/h 78m)

CAP 10 01 2013 RG AP (7,7km 8,1km/h 110m)

CAP 06 01 2013 CM GZ AP OP (8,1km 8,7km/h 78m

CAP 05 01 2013 CM AP (8,4km 8,5km/h 81m)

CAP 25 12 2012 CM AP (17,4km 7,9km/h 215m)

CAP 24 11 2012 CM AP (9km 9,4km/h 105m)

CAP 18 11 2012 CM AP (28km 7,5km/h 325m)

CAP 17 11 2012 CM AP (9km 9,4km/h 105m)

CAP 03 11 2012 CM AP (18,3km 7,3km/h 290m)

CAP 02 11 2012 CM AP (6,2 km 9,1km/h 70m)

CAP 01 11 2012 CM AP (13,2 km 9.1km/h 156m)

CAP 28 10 2012 CM AP (21,8km 8,9km/h 290m)

CAP 27 10 2012 CM AP (8,7km 9,5km/h 111m)

CAP 21 10 2012 AP (15.1km 9km/h 160m)

CAP 20 10 2012 AP (7,2km 10km/h 91m)

Route 14 10 2012 CM OP AP (56km 20.9 km/h 838m)

CAP 13 10 2012 CM AP (6km 9,4 km/h 58m)

VTT 30 09 2012 CM OP AP (37,2km 14;5 km/h 596m)

CAP 29 09 2012 GZ AP (13km 9,3 km/h 171m)

VTT 23 09 2012 AP OP AP (38,2km 326m)

CAP 22 09 2012 CM AP (13,2km 9,4 km/h 248m)

VTT 16 09 2012 CM OP AP (30km 14,5 km/h 808m)

CAP 15 09 2012 CM AP (12,9km 9,1 km/h 172m)

VTT 02 09 2012 CM OP AP (32,2km 12,3 km/h 647m)

CAP 01 09 2012 CM AP (13,2km 9,1km/h 156m)

VTT 26 08 2012 CM AP (32.3km 11,8km/h 506m)

CAP 25 08 2012 AP (9,6km 10,1km/h 113m)

CAP 23 08 2012 AP (11,6km 8,4km/h 214m)

CAP 22 08 2012 AP (11,6km 8,6km/h 214m)

CAP 20 08 2012 AP (11,6km 8,4km/h 214m)

VTT 18 08 2012 AP (53.3km 15,3km/h 864m)

Rando Pédestre 16 08 2012 AP NP CP NP (7,1km)

CAP 13 08 2012 AP (11,6km 7,2km/h 214m)

VTT 14 08 2012 AP (50,9km 15,9km/h 902m)

CAP 13 08 2012 AP (11,6km 7,8km/h 214m)

VTT 12 08 2012 AP (53.3km 16km/h 864m)

CAP 11 08 2012 AP (11,6km 7,6km/h 214m)

VTT 10 08 2012 AP (50.9km 15.4km/h 869m)

CAP 09 08 2012 AP (8,3km 8,4km/h 136m)

VTT 08 08 2012 NP AP (19,5km 8,9km/h 294m)

VTT 08 08 2012 AP (54km 15.3km/h 928m)

CAP 07 08 2012 AP (9,1km 8km/h 152m)

VTT 06 08 2012 AP (51.9km 14.1km/h 949m)

CAP 05 08 2012 AP (7,2km 7.5km/h 808m)

VTT 04 08 2012 AP (51,2km 14,5km/h 870m)

VTT 22 07 2012 OP AP (35km 10,7km/h 448m)

Route 15 07 2012 CM AP (41.5km 20,9km/h 730m)

CAP 09 06 2012 AP (14.5km 9.2km/h 130m)

CAP 07 06 2012 RT AP (7.8km 9.6km/h 105m)

CAP 03 06 2012 CM FL CM (13.2km 8.4km/h 157m)

CAP 28 05 2012 CM AP (7.93km 8.2km/h 112m)

SCAPTRAIL 2012 (27 MAI) (17km 8.1km/h 390m)

CAP 20 05 2012 CM AP (14.6km 7.5km/h 172m)

VTT Saint Aubeu 18 05 2012 CM OP AP (33.6km 10.5km/h 728m)

CAP 12 05 2012 CM AP (13.5km 7.5km/h 350m)

Raid Baie de Somme 2012

CAP 28 04 2012 CM AP (14.5km 9.1km/h 130m)

CAP 26 04 2012 AP LL AP (8.4km 9.2km/h 98m)

CAP 24 04 2012 AP (9.4km 9.3km/h 100m)

VTT 15 04 2012 CM OP AP (34km 16.7km/h 540m)

CAP 09 04 2012 CM AP (8km 9.6km/h 50m)

CAP 03 04 12 CM CP AP (2 distances, voir article)

CAP 03 04 12 AP (8.8km 9.7km/h 140m)

CAP 01 04 12 AP (11.5km 8.7km/h 144m)

CAP 25 03 12 CM AP (11.3km 9.4km/h 214m)

CAP 18 03 12 CM OP AP (7.5km 9km/h 140m)

CAP 17 03 12 CM AP (10.1km/h 8.6km 120m)

CAP 03 03 12 CM AP (9.4km/h 8.8km 60m)

Route 26 02 12 OP CM AP (44.5km 18.6km/h 613m)

CAP 11 02 12 AP CM (11km 9.9km/h 110m)

CAP 05 02 12 AP (13.2km 8.8km/h 160m)

CAP 04 02 12 CM AP (7km 9km/h 92m)

Route 29 01 12 OP CM AP (45km 16.5km/h 726m)

Route 22 01 12 OP CM AP (38km 16.6km/h 470m)

DUO ASO 07 01 12 CM AP

La NEPALAISE : Challenge trail a EPERNAY

CAP 21 11 11 CM AP (8km 8,5km/h 130m)

VTT SACY 20 11 11 OP CM AP (40km 9.3km/h 650m)

CAP 19 11 11 CM AP (11km 8,5km/h 130m)

VTT 13 11 11 SG OP CM AP (32km 15.3km/h 382m)

CAP 12 11 11 FL CM AP (9.9km 8,7km/h 123m)

VTT 11 11 11 CM AP (30,5km 12.2km/h 688m)

VTT 07 11 11 OP CM AP (32,5km 12km/h 628m)

VTT 1 11 11 CM AP (37,3km 15,1km/h 562m)

VTT 30 10 11 CM AP (32,3km 14,3km/h 566m)

CAP 22 10 11 FL CM AP (9.1km 9.6km/h 184m)

VTT 09 10 11 OP CM AP (30.3km 12.8km/h 554m)

VTT 02 10 11 OP CM AP (24km 12km/h 402m)

CAP 01 10 11 CM AP (9km 9.5km/h 150m)

CAP Norvège 25 09 11 AP (11km 9km/h 360m)

VTT Norvège 24 09 11 AP (36km 15km/h 560m)

Route 04 09 11 CM OP AP (46km 19km/h 761m)

VTT 15 08 11 AP CM (38,4km 16,7km/h 548m)

CAP 14 08 11 CM OP AP (11.2km 8km/h 171m)

Route 07 05 11 CM OP AP (42km 19,7km/h 691m)

VTT 31 07 11 AP (42,5km 14,9km/h 717m)

Route 23 07 11 CM AP (45,3km 19,6km/h 686m)

Route 24 07 11 CM OP AP (56,4km 21,16km/h 814m)

VTT 16 07 11 AP (32,2km 14,1km/h 530m)

VTT 14 07 11 AP (31,7km 15,2km/h 507m)

VTT 10 07 11 CM AP (38.4km 17km/h 617m)

VTT 07 07 11 OP AP (34km 13km/h 578m)

VTT 03 07 11 CM OP (35.1km 16,9km/h 513m)

VTT 26 06 11 CM OP AP (34.1km 15,2km/h 682m)

VTT 19 06 11 CM AP (38.8km 13,7km/h 608m)

28ième Sacracus - Rando VTT à Sacy - Debrief -

Rando La Neuville 2011 Debrief

CAP 03 06 11 CM AP (9km 9,5km/h 117m)

VTT 02 06 11 CM AP (42,5km 12,2km/h 630m)

VTT-TRAIL 29 05 22 OP CM AP (36km 10,6km/h 760m)

VTT 22 05 11 OP CM AP (37,8km 13,8km/h 870m)

VTT Cormicy / Saint Aubeu – 15 mai 2011

Rando La Neuville 2011

VTT 08 05 11 OP CM AP (40,6km 13,9km/h 752m)

VTT 27 03 11 OP CM AP (36,1km 13,2km/h 650m)

VTT 20 03 11 OP CM AP (25,5km 13,4km/h 485m)

VTT 13 03 11 OP CM AP (39,9km 13,4km/h 733m)

VTT 06 03 11 OP SG AP (39,5km 14,4km/h 571m)

Route 27 02 11 AP CM (62.7km 20.1km/h 902m)

VTT 20 02 11 OP CM AP (29,9km 13,6km/h 421m)

Route 13 02 11 OP AP (47km 20.4km/h 714m)

Route 06 02 11 CM OP SG AP (42,2km 19km/h 641m)

VTT 30 01 11 CM AP (32,2km 14,3km/h 574m)

FAVEROLLES Rando VTT 19 Sept. 2010 (45km et 25km)

VTT 06 06 10 OP CM AP "La Neuville" (47km 10.4km/h 705m)

Merfy 2010 VTT 25 04 10 OP CM AP (42.5km 13km/h 976m)


Divers Entraînement

Les Principales pathologies en Cyclisme


VTT au Mali

VTT au Mali : 12 copains pour un trip de 7 jours


Aide GPS et Fichiers traces

Comment visualiser une trace avec Google?

Comment recuperer un fichier trace?


Des Balcons au Sommet du Toubkal!

==> Le Vol, Les bagages (poids, volume).

==> La préparation du VTT

==> Le programme, les inscriptions, Les cartes..


St Lary Soulan 2010

St Lary Soulan 2010.. Le débrief


Matériel

VTT BH LYNX 4.8 9.7 carbone 2013



Route 01 05 2018 CM OP Alain AP (63.6km 22km/h 775m)

Route 11 01 2018 CM OP Steph AP (41.,3km 19,9km/h 668m)

Route (VTT) 02 01 2018 CM OP AP (33.16km 16.5km/h 523m)

Route (VTT) 19 11 2017 OP AP (49.2km 20.3km/h 519m)